Getting Your Ex Back Using Emotional Logic
Ok, you’ve fought, argued, broken up, and now you want to get your ex back. Is there any relationship advice that will work? Learning some more about these topics can help: How To Fix Relationship Problems can help in lots of ways.
During your break up, feelings of anger or hatred or sadness replaced feelings of love and closeness, right? You started feeling angry or betrayed instead of loving and intimate. That’s why you fought and had a break up. This happens every day all over the world.
But then you started feeling regret. After a day or a week or two you started to feel like you missed those feelings of closeness and connection. The angry or hurt feelings started to get replaced by other feelings. So lets look at this truth about feelings. For the most part, intense feelings like anger do not last. They change!
You know this from your own life. You’ve been sad about some things and the sadness goes away after a while, doesn’t it? You get really angry as somebody, yet even a day later you aren’t as mad. That’s how emotions work. They change. Good ones, bad ones, they will shift. This is useful Emotional Logic to pay attention to. Emotions shift, they change all the time for all of us.
Now that you’ve broken up and you want your ex back, you have experienced this first hand. During the break up, you were mad or hurt. Now, you notice feelings of longing and desire return. You’d like to give your relationship another chance. This may seem like Im stating the obvious, but there is a very important point here to notice about emotions. They change.
However, some feelings can take a while to change. They can get stuck. If your ex doesn’t want to get back together with you, then they are still stuck with feelings of hurt or betrayal. For example, if you cheated on your ex, this brings up strong feelings in them that are hard to deal with. Your ex is likely still filled with powerful emoitons like sadness and shame or rage.
How then can you use Emotional Logic to help you to get back with your ex? One simple important thing you can do is to help them to get their negative feelings released and resolved. Help them to “vent” these feelings and get them off their chest. You did this by asking them in varioius ways how they feel about whatever you did that triggered the break up. “How are you feeling about what happened?” Then be silent and let them start to vent or spill their hurt feelings out. Listening is an important step in or to Making Up In Hours.
Don’t argue. Don’t defend yourself. That just creates more argument. Instead, make them feel heard and understood. Ten minutes of venting can really help their negative feelings get released. Letting your ex vent all over you a time or two after a break up can help them to let go of anger and move back towards more kindly feelings towards you.
There is more to this process, but supporting your ex in “spilling” and releasing their negative feelings can be a vital part in getting them to take you back into their life. Feelings change, and you want to help their negative feelings change as fast as you can!
You can get a free course here about the specific steps to making up with your ex
