Say Whats On Your Mind And Let Your Emotions Out
Keeping your emotions may save your pride in the short term, but it will cause you more harm than good in the long run! When you don’t let your emotions out by way of words or actions, your mind and body feel overburdened by the weight of your negative feelings and they express their distress through a host of psychological and physical problems, skin infections, heart attacks, depression, unexplained pains and aches in the body etc, being just a few of them.
People confuse letting their emotions out as a sign of weakness, but in reality nothing could be further from the truth! Not expressing yourself because you fear people’s reactions is a sign of weakness. Self control means expressing yourself in a calm and composed manner.
Writing a journal is a good way to express your feelings. When you write you can express yourself without the fear of being criticized! A journal will never argue with you, it can only "listen". Moreover, writing helps you reflect on your thoughts and emotions, it gives you the time to understand your feelings.
Writing may be a good way to express yourself and letting your emotions out - especially if you find it difficult to tell others how you feel. However, if not expressing yourself is a long held habit of yours you will find it difficult to express your real feelings even to just yourself. Sometimes negative behavior gets so firmly engrained in our subconscious mind that it becomes hard to get rid of it.
In such cases what you need is to find a way to communicate with your subconscious mind; and subliminal messages are one way to do this.
Subliminal messages are beyond the perception of the conscious mind but have the power to influence and re-program the subconscious.subliminal messaging cdswhen used daily they will develop your subconscious mind to help you to release your negative and limiting beliefs and will help you express yourself without fear or worry. Once old beliefs and behavior patterns are released you will start feeling more comfortable about expressing yourself and will lose the fear of speaking your mind.
They are not a magic cure, but they will make changes within your subconscious mind to help you to stop bottling your feelings up, to stand up to people, and to say what is on your mind
Positive affirmations like, “It’s safe for me to express myself”, “I love and accept myself” and “I have the right and the power to sat NO”, will also help you in releasing your limiting beliefs and fears about letting your emotions out.
Keeping your emotions stored up inside you brings stress, which lowers your immune system and leaves you prone to catching diseases and illnesses. Releasing them on the other hand would help you lead a happy and healthy life.
